Razzaq Kelvin

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Self Care - What can you do?

March 25, 2019

 Trauma is a frequently used word. Lets expand upon it and provide healthy ways to cope

As defined by, Esther Giller: "Psychological trauma is the unique individual experience of an event or enduring conditions, in which:

* The individual’s ability to integrate his/her...

March 14, 2019

First and foremost, **TOTAL RAZZAQ DOES NOT PROMOTE WEED/CANNABIS IN ANY  USAGE, EXCEPT CBD OIL** Smoking anything is not healthy. THC (the part of weed that gets you high) is not healthy for most mental health conditions, because psychoactive effects. For sure, there...

March 7, 2019

In this “Metabolic Syndrome” and obesity era, changing your diet, exercise routine and or lifestyle will prove to be cost effective for overall health increase. However, is there a direct correlation between mental health and conscious diet and exercise? For those with...

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