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Self Care - What can you do?

March 25, 2019

 Trauma is a frequently used word. Lets expand upon it and provide healthy ways to cope

As defined by, Esther Giller: "Psychological trauma is the unique individual experience of an event or enduring conditions, in which:

* The individual’s ability to integrate his/her...

March 14, 2019

First and foremost, **TOTAL RAZZAQ DOES NOT PROMOTE WEED/CANNABIS IN ANY  USAGE, EXCEPT CBD OIL** Smoking anything is not healthy. THC (the part of weed that gets you high) is not healthy for most mental health conditions, because psychoactive effects. For sure, there...

March 7, 2019

In this “Metabolic Syndrome” and obesity era, changing your diet, exercise routine and or lifestyle will prove to be cost effective for overall health increase. However, is there a direct correlation between mental health and conscious diet and exercise? For those with...

February 28, 2019

 Have you ever heard people describe recovering from substance addiction as behavioral health? Have you heard schizophrenia described as mental health? What about for all conditions the terms being used interchangeable. I am saying, although many similarities, they are...

February 25, 2019

There are attitudes in many societies that view psychopathology as an uncomfortable conversation and easier to not address. These attitudes often make for stigma and discrimination towards people with mental health problems. I think mental health stigma as a...

June 29, 2018

First and foremost, **TOTAL RAZZAQ DOES NOT PROMOTE WEED/CANNABIS IN ANY FORM OR USAGE **

SPOILER ALERT: Smoking anything is not healthy. THC (the part of weed that gets you high) is not healthy for most mental health conditions. For sure, there are benefits for certain...

June 10, 2018

CLICK LINK 👉: https://www.surveymonkey.com/r/WS93KVS 

Total-Razzaq will soon be launching our clothing collections centered around behavioral wellness. Please, take part in this 2-3 minute research survey. Your feedback can change a person's life, suffering f...

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